Eight Ways to De-Stress the Holidays

1.       Turn off the news. Light candles and play music.

2.       Keep a “success list” every day. Notice what gets done, not what doesn’t.

3.       Focus on the things you like in your life. You’ll get more of them.

4.       Take a 20 minute walk. Natural light and exercise can improve mood.

5.       Take a short nap.

6.       Breathe in to a count of 4. Hold 4, then release, breathing out to a count of 4. Repeat often. This will help relieve anxiety and control panic attacks.

7.       Stay aware of the meaning the holidays have for you.

8.       Never miss a counseling appointment.