Video Welcome From Debbie: Treating Depression, Anxiety, Divorce Recovery
October 11, 2011 | Posted by Debbie Devine 2011-10-11 13-01-35.115
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Posts belonging to Category 'Counseling'
October 11, 2011 | Posted by Debbie Devine Are You Ready to Make a Counseling Appointment?
March 11, 2010 | Posted by Debbie Devine My clients enjoy my luxurious, discreet counseling atmosphere in a beautiful cottage surrounded by trees and birds. Unlike the average therapist who answers to insurance companies regarding your care, I have a specialized, fee-only practice for the discriminating adult who is looking for the highest standards in confidentiality (no insurance accepted) and expertise. I am an experienced, senior [...]
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Depression Counseling in Rockwall Texas
February 7, 2012 | Posted by Debbie Devine Could You Have Seasonal Affective Disorder? 1) Increased desire to sleep 2) Craving high-carbohydrate foods 3) Sadness 4) Decreased energy levels during short winter days 5) Winter weight gain Remedies include: exercise, increasing your exposure to outdoor light (even on cloudy days), using bright lights inside, light therapy boxes, postponing ambitious resolutions until spring, and [...]
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Holiday Help: Counseling for Depression or Anxiety
December 8, 2011 | Posted by Debbie Devine Eight Ways to De-Stress the Holidays 1. Turn off the news. Light candles and play music. 2. Keep a “success list” every day. Notice what gets done, not what doesn’t. 3. Focus on the things you like in your life. You’ll get more of them. 4. Take a 20 minute walk. Natural light and [...]
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Dealing with Holidays, Family, Depression and Anxiety
October 11, 2011 | Posted by Debbie Devine 1. Remind yourself that people are under more pressure and are going to be harder to get along with on special days. 2. If you choose to speak up-and “rocking the boat” is NOT a bad thing—use an “I message.” Example: Mom, I feel hurt when you criticize my cooking. 3. Try to have [...]
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