November 18, 2010 | Posted by Debbie Devine
As I practice counseling in Rockwall, Texas, I find that I use these tips as anxiety treatment for my clients. Anxiety disorders and panic attacks are often heightened during the holidays as we gather with people who can be a source of our stress. 1. Remind yourself that people are under more pressure and may be harder [...]
Categories: Anxiety, Communication, Counseling, Depression | 
Tags: Anxiety disorders, anxiety treatment, boundaries, counseling Rockwall Texas, holidays, panic attacks, relaxing, stress | 
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June 28, 2010 | Posted by Debbie Devine
If this post reaches even one victim, it’s worth the posting…. Warning Signs of an Abusive Partner Project for Victims of Family Violence, Lafayette, ARK 1. Push for quick involvement: comes on very strong, pressures for an exclusive commitment almost immediately. 2. Jealousy: Excessively possessive: calls constantly, visits unexpectedly; prevents you from going to [...]
Categories: Anxiety, Communication, Counseling, Depression | Tags: | Comments Off
January 27, 2010 | Posted by Debbie Devine
I wait and watch for inspiration for these messages to you, and I found it this month in a song: John Mayer’s “Say What You Need to Say” “Even if your hands are shaking And your faith is broken Even if your eyes are closing Say it with your heart wide open Say what [...]
Categories: Communication | Tags: a RIGHT to ask for what you want, After you say what you need to say, ask respectfully, benefit of therapy, clearly and directly, criticize or otherwise counsel others, Do you need a different job where you are respected, don’t hint, Finding your voice, get in trouble when we expect others to “just know” or read our minds, guys don’t get all the hints and signals that your girlfriends do, manipulate or guilt-trip others, NOT a license to judge, Not using sarcasm or anger, playing games, Say what you need to say, Speak honestly, speaking up firmly and courteously about what you will or will not tolerate, state your needs respectfully, take responsibility for what comes next, what is required in order for you to stay in the relationship or on the job, It is not OK for you to tell other people how to live their lives, treat you with respect | Comments Off
