A CD or Download: Your Peaceful Escape to Relaxation and Sleep

January 27, 2010 | Posted by Debbie Devine

Developed after years of experience with clients, and using research from Evidence-Based Behavioral Medicine, this CD is extremely relaxing, almost sedating ( NOTE: never use while driving) The soothing, relaxing “loop” of melody accompanies my voice giving you breathing and visualization instruction. The first ten minutes or so are addressing relaxation; most people fall asleep [...]

Categories: Anxiety, Pain Management, Sleep Issues | Tags: breathing, ease pain, fall asleep more easily, imagery tips, Peaceful music with guided relaxation, relax | 2 Comments »