A CD or Download: Your Peaceful Escape to Relaxation and Sleep
January 27, 2010 | Posted by Debbie Devine 
Developed after years of experience with clients, and using research from Evidence-Based Behavioral Medicine, this CD is extremely relaxing, almost sedating ( NOTE: never use while driving) The soothing, relaxing “loop” of melody accompanies my voice giving you breathing and visualization instruction. The first ten minutes or so are addressing relaxation; most people fall asleep at this point. The next fifteen minutes addresses areas of pain in your body; isolating, describing, and mentally removing the pain. PLEASE NOTE: THIS CD IS NOT INTENDED TO REPLACE THE ADVICE OF YOUR MEDICAL PROFESSIONAL. IT IS TO BE USED IN ADDITION TO THEIR ADVICE OR PRESCRIPTION.
Categories: Anxiety, Pain Management, Sleep Issues | 
Tags: breathing, ease pain, fall asleep more easily, imagery tips, Peaceful music with guided relaxation, relax | 
2 Comments »
Intriguing articles. I bookmarked your site. I’m searching for other pages that have visitors that would get value from a popular page I maintain on sleep problems. Let me know if you would like to trade some posts or content. I think we could both get value.
Thanks! I have had much success with my very carefully formatted CD/download.