Posts belonging to Category 'Sleep Issues'
March 11, 2010 | Posted by Debbie Devine
My clients enjoy my luxurious, discreet counseling atmosphere in a beautiful cottage surrounded by trees and birds. Unlike the average therapist who answers to insurance companies regarding your care, I have a specialized, fee-only practice for the discriminating adult who is looking for the highest standards in confidentiality (no insurance accepted) and expertise. I am an experienced, senior [...]
Categories: Anxiety, Communication, Counseling, Depression, Pain Management, Sleep Issues | 
Tags: | 
No Comments »
August 10, 2010 | Posted by Debbie Devine
Manage Your Stress for Inner Beauty
By Debbie Devine, Licensed Professional Counselor
www.DevineRelaxation.com
”Soften your eyes. Relax your face,” I instruct my clients when we are working on deep relaxation in session. And the change is immediate and visible as the lines of tension fall away and a peaceful expression steals over them. When conducting this exercise with [...]
Categories: Anxiety, Counseling, Depression, Sleep Issues | Tags: | No Comments »
April 29, 2010 | Posted by Debbie Devine
Taste the Lemon? The Power of the Mind
Recently I attended a seminar on integrative medicine (the treatment of chronic pain or stress through both traditional medicine and psychological influence). In order to illustrate the influence our minds have over our health, they had us visualize a lemon—imagine its feel and smell—imagine cutting it into quarters, [...]
Categories: Pain Management, Sleep Issues | Tags: | No Comments »
January 27, 2010 | Posted by Debbie Devine
Developed after years of experience with clients, and using research from Evidence-Based Behavioral Medicine, this CD is extremely relaxing, almost sedating ( NOTE: never use while driving) The soothing, relaxing “loop” of melody accompanies my voice giving you breathing and visualization instruction. The first ten minutes or so are addressing relaxation; most people fall asleep [...]
Categories: Anxiety, Pain Management, Sleep Issues | Tags: breathing, ease pain, fall asleep more easily, imagery tips, Peaceful music with guided relaxation, relax | 2 Comments »
